Understanding Pain and How our Nerves Create the Sensations we Feel

Understanding Pain and How our Nerves Create the Sensations we Feel Understanding Pain and How our Nerves Create the Sensations we Feel​ Other Posts See More Blog Posts Other educational resources DMR University Learn more Manual Learn more Videos Learn more Online Courses Learn more

HRF Flexibility Processes

The HRF Flexibility Processes OPEN CATEGORY OF PROCESSES COGNITIVE DEFUSION Letting go of sticky thoughts and choosing to not let them influence your behavior EXPANSION (ACCEPTANCE IN ACT) Making room for uncomfortable sensations, emotions, and thoughts   AWARE CATEGORY OF PROCESSES PRESENCE Here, now, in this moment. OBSERVING SELF Engaging in that fuzzy/gray part of… Continue reading HRF Flexibility Processes

The Elephant and the Rider

The Elephant and the Rider In general, it is normal for us to be completely unaware of all the automatic functions, or behaviors happening in our body at any given moment. The number of biologic behaviors keeping us alive and allowing us to do the things we want to do is impossible for us to… Continue reading The Elephant and the Rider

Processes vs Protocols

Processes vs Protocols Healthcare traditionally uses “protocol-based” approaches to address health problems. This includes step-by- step procedures that are based on a single diagnosis. It’s important to note that when it comes to protocol- based approaches, the “diagnostic” label given to you varies a great deal based on who the evaluating provider is.   The… Continue reading Processes vs Protocols

Movement Boundaries and Biomechanical Individuality

Movement Boundaries and Biomechanical Individuality WORKING WITH MOVEMENT BOUNDARIES AND MOVEMENT PRISONS   Over years of working with clients struggling with movement and pain, we have seen many healthcare and rehab trends that sometimes have unintentional negative long-term impacts.  One of these trends, the topic of “mobility,” has been particularly persistent in the last 30-40… Continue reading Movement Boundaries and Biomechanical Individuality

Humans Are Robust

Humans Are Robust Humans are Robust HUMANS ARE RESILIENT!! Looking at the body joint by joint, one thing you can notice is how strong and robust our bodies are made.Many people are often led to believe that they are fragile and broken down, but we are here to build you back up again. The data doesn’t lie… Continue reading Humans Are Robust

Your Road to Recovery

Your Road To Recovery The road to recovery is often expected to be a linear journey, yet this is rarely the case. There are almostalways little obstacles and regressions that occur on the way. We like to refer to the “ups” and “downs” of your recovery as hills and valleys. At times, you may feel… Continue reading Your Road to Recovery

What To Do When Experiencing a Flare Up

What to do When Experiencing a Flare-Up It’s not about if; it’s about when.  If you have ever experienced a big pain flare once in your life, odds are that you will experience one again.Having a plan to guide you when that time comes is crucial. It may sound reasonable that you can walk yourself… Continue reading What To Do When Experiencing a Flare Up

10 Facts About Back Pain

10 Facts About Back Pain 10 Facts About Back Pain Other Posts See More Blog Posts Other educational resources DMR University Learn more Manual Learn more Videos Learn more Online Courses Learn more

7 Facts About Posture

7 Facts About Posture Have you ever heard that a majority of your pain stems from your poor posture?! We hear it all the time from patients. Our culture has created the thought that their is only one correct posture and that if you don’t sit or stand in it then you will likely get pain… Continue reading 7 Facts About Posture