The Science of Stretching
The Science of Stretching: Latest Research, Benefits, and Techniques It is commonly believed that stretching could physically “lengthen” muscles and other soft tissues (such as
Introduction
When I founded DMR Move in a community already saturated with over 70 traditional rehabilitation clinics, it was not to be just another name on the list. Rather, it was an extension of my own values, aimed at inspiring hope and promoting growth within the community. I had no desire to merely add to the existing healthcare landscape but sought to fill the gaps left by traditional systems. My vision was profoundly shaped by my personal struggles with chronic pain and the deficiencies I had encountered in conventional healthcare. While there are others on a similar journey to improve care, over the years, collaborations around the world and research on standard healthcare practice have shown me that these shortcomings are not limited to my local community; they are a global issue. With this broader understanding, I committed to creating not just another clinic, but a sanctuary. My objective was to offer a comprehensive new approach to complex human health problems—an approach grounded in person-centered care, reinforced by scientific rigor, and meeting world-class standards. I wanted to establish a sanctuary that not only served as a refuge but also restored hope and dignity to those who have been marginalized. Where the skills our clients gain don’t just address the issues that brought them to our door; they also prepare them for future challenges and struggles in all aspects of their lives. With the hope we could not just impact that person, but their family, their friends, and the communities around them.
Now, nearly five years in and supported by an extraordinary team, we’ve turned that vision into a reality. Every day, we see our clients reclaim their lives. They don’t just find solutions to their immediate problems; they learn comprehensive skills that they can apply to other areas of their lives. We hear incredible stories about how these newfound abilities have ripple effects, even to the extent of parents passing these skills on to their children. Words cannot fully capture how proud I am of what we’ve achieved.
Unfortunately, a crisis has arisen from factors outside our control that threatens to undo all our achievements. Despite continued growth and increased community awareness, we are in a financial crisis as a result of catastrophic neglect and errors from our external insurance company.
Navigating the Perils of Insurance Billing
When DMR Move was founded, we could have taken the easier path of operating as a cash-only facility. However, we knew that this approach would inherently limit access to our services for those who could not financially afford cash-based services, even with sliding scales. Committed to broadening healthcare access, we decided to accept all forms of insurance, including Medicaid. This choice, while fostering inclusivity, also introduced financial and administrative challenges. To complicate matters, we didn’t just stop at Medicaid; we also took on other types of insurance, such as auto and workers’ compensation, which come with their own sets of hurdles.
The Decision to Outsource: A Double-Edged Sword
Faced with the complexities of insurance billing, we had to decide whether to keep this task in-house or outsource it. In-house billing would have demanded a disproportionate amount of time and resources, a commitment we could not afford at the time. To outsource meant the billers received a percentage of our billing and we had to trust this was enough to incentivize them to stay on top of the time-sensitive billing process. With limited resources and a commitment toward increased access, we had little choice to but to pivot toward outsourcing, a decision that, in hindsight, set a trap that many private practice owners don’t see coming.
The Outsourcing Trap
Initially, outsourcing seemed to be a practical way to manage costs. We went through a series of external billing services, each presenting their own set of challenges, subpar performances, and unfortunately also hundreds of thousands in lost reimbursements. After two years, we settled on a large national company, believing they could address the shortcomings of the previous external billers. For nearly three years, they managed to provide us a fair service that was better than our previous billers but still required constant oversight. At the same time, we noticed that they prioritized bigger clients and clients who did not take Medicaid or auto insurance since that also meant lower reimbursement and delayed payment for them. But all this deteriorated catastrophically in April 2023 when they began completely neglecting our account, in addition to making errors, leading to a financial crisis that did not become evident until June. After three months, which included turnover involving four different account managers, very little improvement in billing practices, and the denial of access to our own accounts, the full impact of being trapped in external billing became apparent.
A Financial Crisis at the Worst Possible Time
We find ourselves in a predicament: the only viable option is to bring billing in-house. Since we cannot afford a biller due to the number of resources and finances we utilized up to this point, we plan to distribute the billing tasks across multiple members of our amazing team. This task is further challenged by our depleted financial reserves and erratic cash flow, the latter being a direct result of errors and neglect by our soon-to-be-former billing agency. These reserves were already compromised by the direct and lingering impacts of COVID. We also never received the full recovery funds to which we were entitled, compared to other businesses of equal size, further exacerbating our financial strain. We also had to factor in the lost reimbursements from our previous biller’s errors. Obtaining a loan was out of the question; banks are hesitant to back healthcare in generally, let alone a healthcare entity with an active cash flow issue outside our control, even one with our community impact and track record. We have also exhausted the financial support that was available from friends and family.
The Final Resort: Crowdfunding for Survival
Our last viable option is a crowdfunding campaign in order to get enough financial resources to be able to survive our transition to in-house billing. It’s a desperate step, but one that we must take if we are to keep our doors open and continue to serve the community that so desperately needs us. We are confident that with just enough to bridge this transitional gap we will bounce back, but we need your help to do so!
In Closing
As we face challenges that threaten DMR Move’s mission, we’re launching a crowdfunding campaign as both a call for financial aid and an invitation to reshape healthcare. Your contribution serves as a vital lifeline, enabling us to continue offering transformative care. In navigating these difficult times, we believe that we can emerge stronger with your support. Once we recover financially, we are committed to giving back. A portion of our profits will be progressively donated to the Institute of Contextual Health (IOCH), up to and exceeding the amount we received from this fundraiser. The IOCH focuses on advancing individualized healthcare frameworks and aiding underserved communities affected by chronic pain and complex movement disorders. Your support doesn’t just help us; it contributes to a larger cause.
Thank you for considering a role in this vital effort.
Keep Hope Alive: Your Support Today, Our Gift Tomorrow by DMR Move (fundrazr.com)
Owner
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“I have tried different physical therapies, chiropractics, injections and this is the first time I have seen results.”
Annedrea“I’ve had ongoing back and neck pain for 10 years and Leonard has been a huge help. He’s extremely knowledgeable about the body and how it responds. I’ve tried PT before with little to no results. This place is very different, they work to give you long term relief rather than just a bandaid for pain!”
Rachelle"Telehealth is so simple and easy to use, I was amazed at how well it worked to connect me with my therapist right from my home! Although had initially been skeptical that physical therapy could be done through a remote computer session, I soon found myself at ease as we watched each other go through the movements and exercises. The feedback from the therapist was immediate, and I was able to ask questions, exactly like any regular in-person session. Best of all, there was no commute!"
Heather"For those skeptical of an online or telehealth format for Physical therapy, have undergone treatment with DMR both face- to -face and also via telehealth. The treatment that I received under both modalities has been quality and outcome based. DMR's approach to physical therapy and pain management, being Biopsychosocial, lends itself extremely well to online treatment. DMR was able to engage both on a educational level regarding pain management and also was able to model and observe my response to various exercises and movements specific to my goals in pain management. also find his responsiveness to providing me outlines or reviews via e-mail after session as very helpful in organizing my home program to wellness."
MaryI have Ben as the person I see he is and amazing guy always listen to my concerns and helps me find the best game plan for my body to help get me back on track after my injury Luka there office guy is amazing he is always so nice and so help full when I need to know my appointment and if I need to help reschedule he is always on it very amazing place I will always recommend them to every on that need physical therapy
AustinI've struggled with back and shoulder pain for years, periodically visiting several different physical therapy locations. DMR was the first place that gave me real results. Their basic philosophy? You can do any number of stretches and exercises in a therapy center, but if you aren't addressing the underlining cause of your discomfort chances are you won't see the progress you really want. DMR gave me the tools and encouragement I needed to do just that
GarrickReceived PT from Sarah Pipher earlier this year after a L5S1 disc issue. I had an excellent experience at DMR and would highly recommend it. About 8 months later I’m 100% and jogging again. Highly recommended.
ChristopherWalked in expecting to have surgery. Walked out not needing it. Leonard and his team have a revolutionary approach to rehab wellness, unlike anything I’ve experienced in ten years of PT. Highly recommend.
RyanI was injured due to work and I needed some help to get back on the road to recovery. I really couldn't find the right type of service to do that, until I was referred to DMR. Oh my, what an amazing team they have! Not for a second do I regret being there. I highly recommend it. Thank you, Cameron, and everyone for setting fine examples for the community. <3
TekaMy daughter was referred after a traumatic brain injury in April. They have been making amazing progress with her balance and ability to function. Very accommodating and knowledgeable with brain issues. Therapist work together and are communicate well will patients. Very impressive facility
CatherineI have been coming to DMR for a few months and I have seen a lot of improvement that I honestly didn’t think I would ever see. I struggle with lower back/ hip pain. I have gone to other physical therapy offices and they never worked, just got worse. DMR has been a wonderful place for me, they work with my schedule, are very helpful and over all amazing people!
RhyanI really enjoy coming here for physical therapy! They're nice and patient and really explain the cycle of pain and how we can work/move to get our bodies to be more efficient in dealing with it, as well as alleviating it. They don't just focus on core exercises, they focus on the whole causation of your pain. I would recommend them to anyone that's struggled with physical therapy in the past. :)
PaulBen, my PT, has been a big help with my Sciatica. He taught me new exercises that really work! Clarissa & Megan, my OT's, have helped me with my hands, arms, and elbows. I have so many exercises from them, which I do faithfully.
TrudiI absolutely loved going to DMR. They have a different approach to therapy which aided in my recovery and will continue will help me in the future as well. They all are super friendly and Ben was great to work with. I feel we forged a great friendship. Highly recommend!
JanetLeonard and Justin (and the rest of the team) were phenomenal. This physical therapy journey was different than any of my others, but it was so incredibly helpful and taught me to connect with my body more to allow it to move in the ways it needs to. It is an ongoing process of changing and adapting from previous learned physical movements/behaviors and mental/emotional responses to pain, but one that I feel very supported in and well equipped to continue. I have now been experiencing longer stretches of pain free days than I have in years and when my body does experience pain or twinges, my ability to respond to them is improving daily. Thank you to this amazing team!
KelseyI have been working with Sarah here for my lower back pain for about 5 months. I have been able to continue my care virtually as I travel which has been an amazing capability. Sarah listens, is very clear on instructions, follows up outside of our sessions and is constantly adjusting our plan as needed to ensure we are working on effective exercises that actually work and not just boiler plate PT movements. This office is incredibly knowledgeable, open to questioning the norms of how PT is currently done, evaluating new research and using that to design their programs and treatment. I would recommend this office above any else to any friend or family member in need of care!
BeckyI valued being treated as a person with a medical issue rather than a medical issue with a person attached to it. Leonard and Brant in particular were great listeners and so calm in their explanations. I appreciated new ways of looking at how my mind and body interact. Even walking in the door to Lukas's cheery greeting-by-name made the entire experience great. I got the results I was hoping for as well. Thanks, DMR for the part you played in getting me back to my usual self!
MichelleSo much different than the usual physical therapy! They were kind, caring, took the time to work with you and knowledgeable. Totally different experience. You find out the connection between your mind and body are so connected and depend on each other that small changes have a huge impact on the other! Great place and I will never go back to anyone else.
ThomasLeonard is the best. This is not traditional PT. Mind and body. Highly recommended.
TedI'm in my 40s, and have had chronic back pain for 20 years. I have been to numerous physical therapists over the years, and none of them had an approach like Leonard at DMR Move and Recover. In the last couple of years, the chronic pain became even more aggravated, while on chemotherapy. I was skeptical about the possibility of much improvement. I had many daily stretches and routines, used ice daily, and worked hard to keep the pain under control. Nothing seem to help much….Amazingly, after a number of months of using Leonard's approach which takes both the mind and body very seriously, my daily pain levels have decreased DRAMATICALLY….I am able to lift and be active in ways that I have not been able to for many years. These improvements have been stable for a number of months now, and I have been able to go off of one of my primary pain drugs, with no increase in pain.
ToddThe DMR team has been a life saver. To feel pain is painful, to live pain is to know pain. After four rounds of physical therapy with no positive results, I was over the idea of one more round of physical therapy. My physician assured me this was different and he was confident this team could help me. I had nothing else to lose as I had given up all activities that brought me joy. I was no longer physically active, my creativity, drive, passion and zeal for life were gone. After the first visit, I was a believer. Three visits later I am nearly pain free and back to loving life. I am a firm believer that repairing and rebuilding take time, but being open to new ideas is key. I am confident with continued therapy, I will re-gain my life and enjoy all it has to offer.
KimI was super sceptical going into this. But it has helped me so much. I have had really bad back pain since October 2018 and this is the first PT that actually worked long term to help with any of the pain. You think that pain is just pain but there are a lot of factors that cause it and they go over with you and slowly add more complex task onto you routine. They even helped my playing, I am a violinist. They are all super friendly and very nice to work with and easy to communicate with. I am going to continue to work with the team as needed. I highly recommend you try if anything else hasn't worked for you.
AubryI started seeing the team at DMR Move and Recover for help with migraine headaches and chronic neck pain after a neck trauma. My hope was to at least slow the degeneration of any injury and find some pain relief. The approach DMR took was different than I have ever experienced, and it turns out I simply needed to retrain my muscles to allow my body to move without pain. Through movement study and awareness, I was quickly able to understand my pain and learn how to correct it. I’m so happy to say that persistent pain has changed to consistent pain-free days without headaches and I’m able to do many of the things I haven’t been able to do for a long time. I would highly recommend the team at DMR and I encourage you to be open to their approach, fully expecting the results you desire.
MichelleI have been working with DMR over the past year for back pain and neuropathy The consultations and treatment programs have very helpful for me. I have sent friends who have also had similar success. I have nothing but praise for their office.
JohnI was recommended to DMR by my physiatrist, Dr. Mike Distler, as a way to understand how my body processes pain. Having a degenerative arthritic condition, at times pain is just part of my life. DMR taught me how to calm my nervous system, strategies on how to recognize an impending flare-up, and gave me options of how to navigate daily life as optimally as I can. DMR took the fear out of my condition and gave me not only hope, but also positive and lasting improvement. I’ve gone from using a walker occasionally, along with semi-regular pain meds and ice to control inflammation, to no walker usage and only three instances of having to use pain meds in the past two months! It took patience and a concerted effort on my part to trust this philosophy of pain, but I’m so happy I’ve done this work for myself. Understanding pain and employing nervous system calming strategies has set me free and is giving me back my active life style. There is a definite social and psychological component to pain that all people could benefit from understanding. I cannot recommend DMR to enough people
Mary JoI went to DMR with shoulder pain whose source could not be explained or successfully treated by anyone else in the medical community. I have gone from not being able to swim to building my yardage back up to 1.5 miles 3x/week, thanks to the work of Leonard at DMR. His knowledge and understanding of the way pain works in our bodies is amazing, and he can explain it in a way that is understandable to the commoner. Many thanks!
SuannAs an aging competitive athlete, I am used to dealing with aches and pains. When things reached the point where I could no longer compete I went the path of sports medicine and PT. My experience was frustrating and it seemed that the actual PT would simply prescribe a plan a then leave it to others to implement. Thankfully, a fellow competitor referred me to Leonard. The first day, he identified the root cause of my pain. Within weeks I had relief from an issue that other professionals were suggesting surgery as the best option. Leonard has a unique understanding how to manage and relieve pain that is very effective and non invasive. If you are injured and not making progress I highly recommend getting some time with Leonard!!
TomI came into DMR very hesitant. I was referred to them by a pain specialist, and when I was told that I had to return to physical therapy, I was genuinely concerned. Every physical therapy experience I had in the past was painful, left me sore and unable to be "normal" after my sessions. I am happy to say that this is not the case with DMR and Leonard. DMR takes a different approach to physical therapy, one that does not leave physical pain after the session. Leonard gave me techniques to use in order to calm my flare ups, and although they are not looked at as "traditional" techniques, they worked. Everything that I had tried in a traditional physical therapy setting, did not work (or increased my pain)! But, I can honestly say that the things that I have learned in PT at DMR have helped me. Thanks to the knowledge and help from Leonard, I can honestly say that I am back on track to a pain free life! Thank you DMR.
MadisonCopyright © 2023 Dynamic Movement and Recovery
I’m so grateful for the services that DMR has provided to me. In the midst of this global crisis, I was very worried that I would not be able to access the health care services that I need. DMR’s Telehealth has helped me to maintain control of my health and continue my physical recovery without risking my or anyone else’s health. Thank you so much Leonard and everyone at DMR!
Sarah