Humans Are Robust

HUMANS ARE RESILIENT!!
 
Looking at the body joint by joint, one thing you can notice is how strong and robust our bodies are made.
Many people are often led to believe that they are fragile and broken down, but we are here to build you back up again.
 
The data doesn’t lie and one thing we know for a fact is that our bodies can withstand a significant amount before it becomes worn down.
 
Don’t let the thought of wear and tear and damage scare you into believing you are weak because odds are that you are stronger than you think!

Other Posts

Dropping the Anchor

Dropping the Anchor EXPLORE YOUR AWARENESS OF BEING IN THE PRESENT MOMENT   Take a moment to acknowledge the thoughts and feelings that are showing

Read More »

Driving in a Storm

Driving in a Storm We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions

Read More »

Other educational resources

DMR University

Online Courses