Understanding Pain and How our Nerves Create the Sensations we Feel

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Dropping the Anchor

EXPLORE YOUR AWARENESS OF BEING IN THE PRESENT MOMENT Take a moment to acknowledge the thoughts and feelings that are showing up for you right

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HRF Flexibility Processes

The HRF Flexibility Processes OPEN CATEGORY OF PROCESSES COGNITIVE DEFUSION Letting go of sticky thoughts and choosing to not let them influence your behavior EXPANSION

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